Body therapeutic yoga and TRE – Achieve ease, balance and well-being through the body

Body therapeutic yoga and TRE help the nervous system find balance, so you feel better without having to work through your situation mentally. You don’t have to understand everything about what you have been through, but achieve ease and well-being by instead feeling the body’s signals.

In body therapeutic yoga and TRE, we work through the body with what you bring. The training strengthens the body’s natural ability to regulate itself, so you can better help yourself in challenging periods, and thereby have less need for psychotherapy.

You will be able to achieve:

Less stress and anxiety

Relief of physical pain and tension

Improved sleep, digestion and general well-being

More mental energy and focus

Deeper ease and relaxation

More energy

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Body therapeutic yoga and TRE can be combined with conversational therapy

Body therapeutic yoga and TRE are a good option for those who do not need to understand physical and emotional experiences with words. For others, the combination of body therapeutic yoga and/or TRE and conversational therapy can be a transformative path to healing.

Direct entry into the body

Body therapeutic yoga and TRE are based on the understanding that discomfort is not only mental, but also physical. Through conscious and gentle exercises, a direct path is created to release tension and trauma on a physical level.

Together or separately

Body therapeutic yoga and TRE work both together and separately. While yoga creates presence, body contact and balance, TRE helps to release deep tensions and unresolved experiences so that they do not remain in the body and affect you negatively.

Opt for conversational therapy

If you want a more holistic approach, it may be a good idea to combine body therapeutic yoga and TRE with conversational therapy. This creates a stronger connection between body and mind, which for many is a transformative path to healing.

We train when it suits you

Body therapeutic yoga and TRE sessions do not necessarily require a group or a lot of equipment. It is calm, gentle movement – not hard exercise – so you do not need to worry about changing clothes and taking a bath in relation to your training.

Therefore, you can book your sessions as flexibly as when you book conversational therapy – at a time that fits well into your life.

Decide on the training method

Before we meet for the first time, it is important that you decide which training method suits you best. If you are in doubt, you are welcome to contact me by phone. I will be happy to help you clarify which method will help you the most right now.

The effect depends on you

How quickly you achieve results of body therapeutic yoga and TRE depends on your starting point and how much needs to be released in your body. It is also crucial how often you do the exercises – short, frequent sessions have a greater effect than longer sessions with a long time in between. Some notice a difference quickly, while others experience a gradual improvement over time. Also, with TRE, some already experience vibration/shaking on the first try, while others need a few times before they succeed.

Regular practice going forward

One of the advantages of both body therapeutic yoga and TRE is that the training strengthens your ability to regulate yourself. After a few times you will be able to do the exercises on your own, without a trainer. That is why many people make it a regular practice to do the exercises themselves at home – as a simple and effective way to create more ease, balance and well-being in everyday life.

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Please contact me to clarify what a course of body therapeutic yoga and TRE could look like for you

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Body therapeutic yoga and TRE contribute to balance the nervous system

Your benefit from body therapeutic yoga and TRE depends on what you already experience and feel in your body. The overall goal of the training is that you will be able to regulate your nervous system better, so that you can stand strong in life – no matter what it may bring.

Better regulation of your nervous system helps you both relax and unwind, and to have more energy, so that you are neither stuck in an energy level that is too high or too low.

Examples of challenges that body therapeutic yoga and TRE can help with are:

Grief, crises and burnout
Anxiety, worries and racing thoughts
Chronic and post-traumatic stress (PTSD) and all that it brings with it, such as anxiety, heart palpitations, breathing problems, sleep problems and digestive problems
The experience of having tensions, feeling stuck in the body or having difficulty feeling yourself
Chronic and unexplained pain, headaches and tension in the body
Feelings of meaninglessness, inadequacy and emptiness
Lack of desire for presence, intimacy and sex

Below you can read more about the types of body therapeutic yoga and TRE that I offer. Please contact me for a clarifying conversation if you are in doubt about which of the methods best suits you and the place you are in life.

Body therapeutic yoga – a path to deeper balance and well-being

Body therapeutic yoga is a gentle and holistic form of movement that combines classical yoga techniques with modern body therapeutic principles.

Through conscious movements, breathing exercises and mindfulness training, this form of yoga helps to release tension, strengthen the body connection and create a deeper ease of both body and mind – without having to understand physical and emotional experiences with words.

As you become better at regulating yourself, you will also be able to control your energy level, so that you can consciously alternate between creating calm and gaining energy in the body.

The focus of the training is to:

Release physical tension and stress buildup
Strengthen the body’s natural ability to self-regulate
Create greater body awareness and presence
Support emotional processing and mental balance
Improve sleep, digestion and general well-being

TRE training – release tension and stress in the body

TRE stands for Tension & Trauma Releasing Exercises. It is a body-based method that helps you release tension and stress that has built up in the body. By stimulating the body’s natural ability to shake or vibrate gently, a deep process of self-regulation is activated that can create more calm, balance and well-being in the body and mind.

TRE consists of some simple exercises that are designed to loosen up the large muscle groups and create a connection to the body’s autonomic nervous system. Many describe the experience as relaxing and liberating. Some notice a difference immediately, while others experience gradual improvement over time.

The focus of the training is to achieve:

Increased body awareness and ability to listen to your body
Reduced stress and anxiety
Better sleep
Greater mental energy and focus
Relief from physical pain and muscle tension
An experience of deeper calm and relaxation
Better ability to regulate energy in the body

Body therapeutic yoga and TRE – a strong partnership

Together with body therapeutic yoga, TRE training is an effective way to release stress, trauma and tension – without having to retell or understand the experiences that burden you in words.

Yoga creates comfort, body contact and balance. By activating the muscles with deep stretches, it also provides good conditions for TRE.

TRE training activates the body’s natural ability to release deep muscle tension through a gentle neurogenic shaking. In doing so, it also helps to calm the nervous system and discharge accumulated energy in the body, so that it does not accumulate permanently and affect you negatively.

That is why these methods together are so effective and healing.

The focus of the training is to:

Create awareness of your own body and its signals
Recover ease and balance in body and mind – and rebuild energy as needed
Calm and relieve the autonomic nervous system
Release tension and stress that has accumulated in the body
Strengthen your ability to self-regulate in everyday life

Body-oriented yoga, TRE and conversational therapy – a holistic approach

If you would also like to understand your experiences and put your feelings and needs into words, it is a good idea to supplement body therapeutic yoga and/or TRE with conversational therapy.

For many, the combination of body therapeutic yoga, TRE and conversational therapy is a transformative path to healing. Psychotherapy provides the opportunity to understand thoughts, feelings and patterns, while yoga and TRE create a direct path to releasing stress, tension and trauma on a physical level.

The focus of the course is to:

Create a stronger connection between body and mind
Release old tensions that have become stuck physically and mentally
Support emotional processing on a secure foundation
Strengthen your ability to regulate yourself and handle life’s challenges
Provide a holistic approach to stress, anxiety and trauma

Body therapeutic yoga and TRE also prevent stress in the workplace

In workplaces, experience shows that dissatisfaction, conflicts and difficulties in cooperation often have a common denominator – and that is challenges with regulating the nervous system and emotions. Therefore, body therapeutic yoga and TRE are an excellent offer for employees and managers who want to improve health and well-being in all kinds of workplaces. I am happy to organize courses according to the needs of your particular workplace. Simply contact me for a non-binding offer.

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Prices & options

Body therapeutic yoga and/or TRE, 50 minutes
1.300 kroner
Body therapeutic yoga and/or TRE, 80 minutes
2.000 kroner
Body therapeutic yoga and/or TRE, 100 minutes
2.600 kroner
Payment via insurance or company
100 kroner

Frequently asked questions

How much time should I book?

A session of body therapeutic yoga or TRE usually lasts 50 minutes, but you can also choose 80 or 100 minutes if you want more time.

If you want to combine body therapeutic yoga and TRE, I recommend that you book 80 or 100 minutes. If you only have 50 minutes, it works best if you start with one method, then learn the other, and only later move on to combining them. When both methods work, you can easily achieve a program with both in 50 minutes.

If you want to combine your training with conversational therapy, the two sessions can be placed in continuation of each other.

How many people are in a class?

To achieve the greatest effect, it is best to train individually.

However, it is also possible to create small classes of two to a maximum of ten people.

Where is it happening?

Sessions for 1-3 participants are held in my cozy practice in Vanløse.

For 4-10 participants, the training takes place in external facilities with more space. Please contact me well in advance so that I have the opportunity to book them.

What should I wear?

You don’t need to wear workout clothes to do body therapeutic yoga and TRE, but it’s a good idea to wear loose clothing that you can move in. Since the workout involves wide standing and lying positions, I also advise against short skirts and dresses that creep up the thighs and hips.

The most important thing, however, is that you choose something that you feel comfortable and relaxed in.

As a member of Sygesikringen “danmark” you get a subsidy for psychological help of DKK 300 per session. (DKK 450 per session if you are between 16 and 25 years old).

Just remember to tell me about your membership when you book your first session. It is not necessary to be referred by your own doctor first.

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Book your sessions online

If you want to train alone, or if you are a small class of 2 or 3 people, you can easily book a time for sessions with body therapeutic yoga and TRE via my online calendar.

If you are 4-10 people in a class, I recommend that you contact me by phone or email well in advance, so that I can book appropriate external facilities at a time that suits you.

If you have questions about how body therapeutic yoga and TRE can help you, you are also welcome to contact me for a non-binding telephone conversation.

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Julia Ahlbom, Licensed Psychologist

Ådalsvej 1, kld.
2720 Vanløse

+45 50 28 40 66
info@juliaahlbom.com