Common psychological and emotional challenges that I can help you overcome
Individual therapy
Rediscover the joy of life
For you who actually have everything you dreamed of, but don’t feel happy. Who might even feel ashamed that a seemingly full life isn’t giving you the joy you think it should.
Individual therapy
Stand stronger in yourself
For you who would like to strengthen your integrity by becoming better at saying “No!” and setting your personal limits – without intimidating others.
Individual therapy
Achieve greater self-esteem
For you who make an effort as a parent, spouse, friend and colleague, but still feel inadequate and that you never do it well enough.
Individual therapy
Deal with stress
For you who need to rebuild your resources and rediscover your direction in life, so that you are able to tackle life’s challenges again.
Individual therapy
Change unhealthy habits
For you who want to change your self-destructive use of alcohol, smoking, party drugs, food, sex, gambling or anything else that you know is not good for you.
Individual therapy
Be free from psychological violence
For you who are exposed to psychological violence, gaslighting or other traumatising manipulation, and need to regain faith in your own perception of reality.
Couples therapy
Rediscover the intimacy
For couples who, beyond the first crush, would like to create more space for intimacy and presence in everyday life and find some good strategies for handling disagreements.
Couples therapy
Get out of a crisis
For those of you who feel that your relationship has burned down, but would like to find a way out of the crisis together, to find closeness again.
Couples therapy
Bring clarity to your relationship
For those of you who have doubts about your relationship and need clarity about whether you should stay together or go your separate ways.
Couples therapy
Part with respect
For those of you who have chosen divorce, but would like to do it in a fair and respectful way, to ensure no animosity for the future.
Couples therapy
Resolve old conflicts
For those of you who were once together and are now forced together by external circumstances, even though you would rather avoid each other.
I also offer body therapeutic yoga and TRE for you who want to …
Achieve deeper balance
For you who want to release tension, strengthen the body connection and create a deeper sense of peace in both body and mind – without necessarily using talk therapy.
Release stress in the body
For you who want to connect with your nervous system and release tension and stress that has accumulated in the body.
Be able to regulate yourself
For you who want to strengthen your ability to self-regulate in everyday life, so that you can regain balance in body and mind as needed.
Connect body and mind
For you who want to create a stronger connection between body and mind, and process stress, anxiety and trauma with the whole body.
About me
My name is Julia Ahlbom , and I have almost 20 years of experience as a psychologist, teacher and supervisor. Since 2015 I have had my own practice and as a psychologist I have helped hundreds of children, young people, adults, parents, couples and groups. I have experience from many kinds of challenges and respect that there are many ways to live your life.
I am a member of the Danish Psychological Association. As a licensed psychologist, I live up to the ethical guidelines for Nordic psychologists, a number of requirements to ensure the quality of my work and the rules on confidentiality.
I have a clinic in Vanløse, and can offer conversations in Danish, Swedish or English.
My clients say
Book your sessions online
If you would like to work with me, you can easily and quickly book an appointment via my online calendar. I offer sessions both in my clinic in Vanløse and online via video.
If it is urgent or the times in the calendar do not suit you, please contact me for other options. You are also welcome to contact me for a non-binding telephone conversation if you have any questions about how I would be able to help you.
I don’t answer the phone when I’m working, so the easiest thing is if you send me a message via SMS or email to call you and I will return the call as soon as possible.
Julia Ahlbom, Licensed Psychologist
Ådalsvej 1, kld
2720 Vanløse
+45 50 28 40 66
info@juliaahlbom.com
