With me, individual therapy is organised based on the needs and challenges you bring. I take you from where you are and help you get to where you want to be.
Through therapy you can achieve:
Learn more about how I work on this page.
A therapy course with me is sometimes ultra-short and sometimes very long, but typically we will meet 8-12 times. In the course you gain greater insight into what your challenges consist of, uncover habits that hinder you, and discover ways in which to move forward. You may also receive exercises that suit your particular situation, for you to apply in your daily life. All therapy is tailored to your needs.
My clients come with everything from deep personal problems that have followed them through large parts of their lives, to life crises that have arisen with external events such as a divorce, dismissal or illness. Many also have a desire to improve a specific relationship, for example with their children, spouse or boss.
The symptoms are many, but examples of challenges I often encounter when giving therapy are:
Below you can learn more about some of the problems clients come to me with again and again. But everyone comes with a unique set of circumstances and I welcome getting to know you and providing you with exactly what you need from therapy.
You know how sometimes life goes on autopilot? Everything is actually ok. You cannot point a finger at your partner, your children, your home, your job, your finances or your free time. Yet you feel alienated from it all and unable to appreciate what you have. Secretly, you dream of something else – but can’t put into words what, exactly, is wrong.
On top of it all, you may also feel bad that you are not satisfied. Perhaps you are even ashamed that you don’t feel joy, and you cannot be anything for yourself or your loved ones.
In this course, we examine together where your doubts have come from and what is needed to rediscover the joy of life. If you’re ready to go deeper, we also work to dissolve the patterns that prevent you from filling the joy bubble up.
The focus of the therapy is:
How do I uphold my personal limits? How do I say no? How do I handle rejections?
Influence is largely about knowing what you want and what you stand for. It implies that you know your own limits and stand by them, and that you’re able to communicate them in a clear and friendly way.
Impact is also about trusting that one’s being or person is fundamentally good enough – even if one is not perfect and makes mistakes. That you dare to think something, even if others think otherwise. It is essential that one can relinquish the responsibility to make everyone happy, and in the extreme is able to reject others or to be rejected himself.
Therefore, the therapy is largely about your inner compass. When your inner navigation is in order, you stand more confidently by yourself. You will not have to drum others up, but can express your needs – even when they contradict others.
The focus of the therapy is:
This course is for you who always make an extra effort, both in the family, your friendships and at work. You who always take on the task when others underdeliver. You, who always make an effort, without, however, experiencing that your efforts are noticed and appreciated.
You often feel inadequate. That no matter what you do, it’s never good enough. People might take advantage of you a little. And when you speak up, no one listens, and you end up being responsible for everything and everyone anyway.
It may also be that for so long you have had so much focus on others that you find it difficult to feel yourself. You are unsure of what you actually want and need. It creates a lot of unfortunate situations, where others again and again violate your boundaries, and you yourself fumble around for your own way.
Either way, this course will help you (again) put yourself before others. We work with your integrity and your self-esteem as a person. We also find the strategies that mean that you are partly able to meet your own needs and partly that others will no longer take your efforts for granted.
The focus of the therapy is:
It can feel like an endless struggle, where each day is unbearable. It can feel as if even the smallest tasks are impossible to overcome and make you cry. Even as you fight to keep your head above water, energy seems to slip away from you like water through your fingers.
Though you may wish to reach out for help, the thought of doing so can seem overwhelming. Treatment can be like a guide, showing you the way out of a foggy valley. It can help you rediscover your strength and find direction again.
Through therapy, you can begin to rebuild your resources and learn to handle stress in a healthier way. Self-care becomes your ally, and gradually, you regain control of your life. With time, you can rediscover the joy of living and feel capable of facing life’s challenges again.
The focus of the therapy is:
Alcohol. Smoking. Party drugs. Overeating. Internet porn. Endless one-night stands. Self harm. Game. Whatever unhealthy habits you have, you probably feel compelled to continue even though you know you should not. You have long since discovered that your behavior has a price. Both for your health – and because it comes between you and the people you care about.
If you are like most people, you have probably also tried to change your self-destructive habits for periods over many years, but without success. You have experienced relapses, frustrations and powerlessness. You feel trapped, and have probably also lost faith that it will ever be different. But it IS possible.
In this course you get help to change habits. It requires a determined effort on your part, but when you gain a greater awareness of your own patterns and identify the emotions that drive the habits, you also gain the strength to break them. We work in depth with your situation and the strategies that will contribute to you being free again.
The focus of the therapy is:
Why do I stay when my partner treats me so badly? Why can’t I figure anything out?
Psychological violence often comes with strong feelings of guilt and shame, but it is not you who is wrong. On the contrary. It is part of what you are exposed to that you experience it this way.
If you are exposed to psychological violence, gaslighting or other traumatising manipulation, it can be difficult to believe in your own perception of reality. Having a partner who does not take one’s emotional life and experience of the world seriously is a tremendous emotional strain. Most people begin to question themselves and feel like they are going crazy when they are constantly feeling and reacting to something they are told is not real.
Therapy is a fantastic help here. By creating awareness of the behaviour you are exposed to and how it affects you, you gain a greater understanding of yourself and why you are unable to simply remove yourself from the situation. You also learn how to protect yourself from psychologically manipulative behaviour and how to regain confidence in your own judgement.
The focus of the therapy is:
If you would like to work with me, you can easily and quickly book an appointment via my online calendar. I offer sessions both in my clinic in Vanløse and online via video.
If you have any questions about how I would be able to help you, please feel free to contact me for a non-binding telephone conversation first.
Ådalsvej 1, kld
2720 Vanløse
+45 50 28 40 66
info@juliaahlbom.com
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