Individual therapy – get the help you need and move on

With me, individual therapy is organised based on the needs and challenges you bring. I take you from where you are and help you get to where you want to be.

Through therapy you can achieve:

  • Ability to let go of restlessness, anxiety and mental barriers
  • Concrete strategies to improve your mental health and balance
  • Better ability to communicate clearly and set boundaries in a healthy way
  • Greater awareness and insight into your own patterns of action - including those that limit you
  • Ability to manage the worries and negative thoughts that otherwise rule your life
  • Greater self-esteem and ability to live the life you want
  • Better relationships, both in your private and working life

Learn more about how I work on this page.